If you have never heard of matcha or even better yet, tasted it, where the heck have you been for the last year? Either love it or hate it, just give it a try first!
I want Matcha More!
Basically, matcha is stone-ground green tea leaves. Matcha is packed with so many powerful anti-oxidants and has a range of health-benefits. Drinking one cup of matcha equals to 10 cups of regularly brewed green tea. This is because if you are drinking a cup of matcha you are actually consuming the whole leaf and the healthy components that are in the leaves. Although matcha is said to be exceptionally good for your health, be sure not to consume more than a cup per day as it is quite high in lead. CONTINUE READING