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Breakfast – Kreatery https://kreatery.co.za Kreatery Thu, 09 Aug 2018 15:57:55 +0000 en-ZA hourly 1 https://wordpress.org/?v=5.7.15 https://i0.wp.com/kreatery.co.za/wp-content/uploads/2016/10/cropped-Icon-1_Final.jpg?fit=32%2C32&ssl=1 Breakfast – Kreatery https://kreatery.co.za 32 32 107106817 Gluten-Free Plantain and Chia Flapjacks https://kreatery.co.za/gluten-free-plantain-and-chia-flapjacks/ https://kreatery.co.za/gluten-free-plantain-and-chia-flapjacks/#respond Fri, 18 May 2018 11:17:48 +0000 http://kreatery.co.za/?p=1086 Plantains – available all day, every day Plantain is a staple in Nigeria. Technically plantains are a banana variety, but most people refer to the dessert (sweet) bananas as ‘bananas’ and the starchy bananas as ‘plantains’.  Bananas and plantains do not have seasons, like most other fruit, but are available all year round. As mentionedRead more

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]]> https://kreatery.co.za/gluten-free-plantain-and-chia-flapjacks/feed/ 0 1086 Gluten-free Pink Flapjacks https://kreatery.co.za/gluten-free-pink-flapjacks/ https://kreatery.co.za/gluten-free-pink-flapjacks/#comments Fri, 15 Sep 2017 10:46:54 +0000 http://kreatery.co.za/?p=854 We are trying very hard to limit our added sugar and bread intake. I am constantly trying to get my hands on easy recipes for food that we are ‘allowed’ to eat. These flapjacks take a few minutes to prepare and are gluten-free with no added sugar, which makes them a great breakfast or asRead more

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]]> https://kreatery.co.za/gluten-free-pink-flapjacks/feed/ 1 854 Crispy Cheddar, Kale and Broccoli Leaf Omelette https://kreatery.co.za/crispy-cheddar-kale-broccoli-leaf-omelette/ https://kreatery.co.za/crispy-cheddar-kale-broccoli-leaf-omelette/#respond Wed, 16 Aug 2017 09:02:47 +0000 http://kreatery.co.za/?p=828 As mentioned in the Madeira Cake French Toast blog post, I have a need to buy anything that is on sale instead of paying the unnecessary full price. I have seen some unusual veggies at the reduced price section and this gets the creative juices flowing. This is exactly what happened with this then bizarre,Read more

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