Reusable Stainless Steel Straws

EcoLife Reusable Stainless Steel Straws

I recently bought a set of eight reusable stainless steel straws with two cleaner brushes. These are neatly packed into a little black velvet draw-string bag.

There are four longer straws, two of them slightly curved, and four shorter straws of which two are also slightly curved.  CONTINUE READING

Crispy Kale with Tahini Drizzle

Crispy Kale with Tahini Drizzle

A few weeks ago I told you about the salad queen that lives next door. The one that made the red quinoa, sweet potato and balsamic roasted beetroot salad. Well, this side dish is another one of her fab creations that was concocted in a flash one afternoon in Lagos. 

I cannot remember when last I wanted to eat a side dish that is meant for many guests, by myself. It is SO enjoyable. When I tested the recipe I literally ate the whole bowl for dinner and was craving it again the next day.  CONTINUE READING

Red Quinoa, Sweet Potato and Balsamic Roasted Beetroot Salad

Red Quinoa, Sweet Potato and Balsamic Roasted Beetroot Salad

This is a superb salad packed with so much flavour and it is really simple to prepare. Beetroot and goats cheese is a wedding meant to last!

My friend / neighbour here in Lagos is the queen of salad and she is so creative with simple ingredients. We had a wonderful dinner one weekend and she presented this unreal salad to us all nonchalantly. You know… “just something she came up with while looking at some ingredients she had in the house.” There was another salad, but more about that in the near future. All I can say is both salads shared first prize (and there were South African lamb chops on the menu, too).  

Red Quinoa, Sweet Potato and Balsamic Roasted Beetroot Salad

She only laughs when I tell her she should start writing down her recipes and steps and write her own book on healthy living and share all her great recipes with the rest of us. She says she can’t cook, but she does not give herself enough credit.  All the meals from her kitchen has been great!  Thanks, Willemien, I will never forget your crazy salad and side dishes combinations. 

Red Quinoa, Sweet Potato and Balsamic Roasted Beetroot Salad

If you decide to serve this as individual starters, reduce the amount of quinoa. If you are serving this as a side dish with a main meal you can keep the 2 cups quinoa. Also, if you are serving many side dishes with this, this salad will be enough for 6 – 8 people. 


Red Quinoa, Sweet Potato and Balsamic Roasted Beetroot Salad


Red Quinoa, Sweet Potato and Balsamic Roasted Beet Salad

Yield: 4 - 8 (depending on the way it is served)


  • 1½ - 2 Cups Red Quinoa (cooked)
  • 4 Medium Orange Flesh Sweet Potato (cooked and cut into wedges)
  • Balsamic Roasted Red Onion and Beetroot (see recipe below)
  • Goats Cheese (type and quantity to taste; cut to your liking)
  • Handful Pistachios (crushed)
  • Salt & Pepper (to taste)
    Balsamic Roasted Red Onion and Beetroot:
  • 4 Medium Beetroots
  • 1 Small Red Onion
  • Olive Oil
  • Balsamic Reduction (I used cranberry infused balsamic reduction)
  • Salt
  • Splash of water


    Balsamic Roasted Red Onion and Beetroot:
  1. Preheat the oven to 160℃.
  2. Line a medium oven tray with tin foil.
  3. Rinse the beetroot. Make sure there is no soil left. You can use a vegetable brush to scrub the beetroot. Cut off the tops. Cut the beets lengthwise, then through the middel of each half and into pieced about 5mm thick. Place on the lined oven tray.
  4. Peel and half the onion. Cut into 5mm slices. Add it to the beetroot.
  5. Drizzle with olive oil. Not too much as it will cause the beetroot to crisp instead to cook to a soft texture.
  6. Drizzle with balsamic reduction and add a pinch of salt.
  7. Mix well until all the ingredients are combined. The beetroot and onion should be well covered. 
Bake in to oven until soft and dark in colour. You should mix the beets every 10 - 15 minutes to make sure it does not burn. 
If it looks like the balsamic reduction is starting to burn, but the beetroot is not yet soft, add a splash of water. 
Depending on the consistency of your balsamic reduction, you might need to add more while the beetroot and onion is baking. The end result needs to be very dark in colour. The beetroot and onion should be soft and not crispy.
    To assemble the salad:
  1. In separate bowls or plates or on one large platter, arrange the red quinoa. Add the balsamic roasted red onion and beetroot, then the sweet potato wedges on top. Add goats cheese pieces, the crushed pistachios and the salt and pepper.
  2. You can either serve the salad completely cold, or you can heat it up in the oven until the goats cheese melts (just make sure to add the pistachios after you have heated up the salad as it might burn).
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